How to become a healthier architect with these 4 tips, Building Design Tips, Online Advice
How To Become A Healthier Architect
23 Aug 2021
From the high price tag on educational costs to long hours designing buildings that impact society as a whole, being an architect is considered a job that has high rates of stress and other mental health issues. If you’re an architect or you plan on being one in the future, it’s important to learn how to take care of yourself, and here, you will learn some practical but effective ways to stay physically and mentally healthy while in this profession.
1. Work Smarter, Not Harder
Architects have to be familiar with technology in order to do their jobs, so why not try to use it to try to be more efficient?
Work will be time-consuming and require your focus – there’s no way around that, but there are plenty of ways to do this, and the resources don’t need to be anywhere as sophisticated as the tools used to design buildings.
For example, you can use tools to plan and manage your time so that you can work more efficiently and more effectively on the tasks that are currently in front of you. If you can automate some of the repetitive or mundane aspects of your work, you can also save a lot of time and energy in the long-run.
2. Eat Well and Get Moving
Like a lot of office positions, being an architect can be very sedentary, and with the time and focus needed to perform the job, many professionals look for convenience in what they eat, rather than making the best dietary choices.
In order to stay healthy and have optimal energy to perform your tasks, it’s important that you take control of what you eat, not just while you are at work, but at home as well.
Exercise is essential for anyone who works long hours sitting down and not only will it help combat the effects of being inactive, but it will also provide significant mental health benefits as well. Even a short walk every couple of hours is a step in the right direction, but moderately intense exercise a few times per week will yield the best results.
3. Develop A Stronger Work-Life Balance
Although diet and exercise are essential lifestyle changes you should add in order to improve your health as an architect, it’s not the only thing you can do to bring more balance to your life.
One of the best ways to do this is to ensure you’re spending time with your friends and family, which can sometimes get neglected due to the nature of the type of work, but with better time management, you can make it happen.
The same goes with hobbies and other forms of self-care. You must make time for the people and activities that you enjoy so that you can feel enriched outside of work and cope with the challenges that can come with the job. It doesn’t matter so much what you choose to do (as long as it is not maladaptive), but as long as it helps you feel refreshed, you’ve made the right choice.
4. Try Counseling & Therapy
As you can see, there is plenty that you can do for yourself to help improve your overall health, but it’s also important that you reach out for support if you need it.
Workplace stress and all of the other concerns that can accompany it, like relationship troubles, sleep difficulties, and chronic mental health disorder like anxiety and depression, and these things are never easy to deal with on your own, and nor should you.
That’s what counseling and therapy is for, and professionals can give you the ability to cope with the issues that can arise in your life, especially from work.
Online therapy from BetterHelp makes it simple to connect to someone who understands what you might be going through and it’s convenient and flexible – it’s easy to fit sessions into the busy schedule of an architect. Getting support should be stress-free and accessible to anyone!
Being an architect is one of the most important and demanding professions, but learning how to live a happier and healthier lifestyle doesn’t change from person to person. Stress related to work is extremely common, and you’re not alone, but hopefully, these strategies can make it easier to cope and find a work-life balance that feels fulfilling to you.
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