6 home improvements that can improve your health guide, Property design tips, Online home advice
6 Home Improvements That Can Improve Your Health
8 Dec 2021
If you are looking to improve your health and that of your family, you may want to consider a few home improvements to make your life easier and healthier. Start with some low-cost home improvements that will not only help you improve your health but also save you money. This post will cover six exciting home improvements you can make that will positively benefit your health.
Is Your Home Making You Sick?
Homes are full of toxic pollutants that are making you inactive and unhealthy. These pollutants cause headaches, fatigue, depression, respiratory issues, and more. The air you’re breathing is filled with contaminants like formaldehyde, benzene, and carbon monoxide. These irritants can cause all sorts of problems like asthma and bronchitis. They can also cause headaches, stress-related chemical cravings, mood swings, and mental exhaustion.
In addition to these chemicals that make the air in your home unhealthy, other factors can affect your health. These can include your heating and cooling system in your home, leading to an increased risk of diseases and other issues that can cause other problems. Although most of these issues can be remedied by a regular cleaning schedule, in some cases, this might not be enough, and more extreme measures might need to be taken. But what can you do to ensure your home becomes a healthy place to live?
Enhance Your Health With These Home Improvements
Home improvement can be both practical and affordable. Certain measures can improve not only your home’s aesthetics but also your health and boost the quality of your health, both mentally and physically. These enhancements include adding filters, introducing more greenery, or painting the walls a calming color.
Install Air Filters
If you want to get rid of some of the health risks in your home, you should consider installing an air filter. Air filtration systems can help remove harmful particles such as bacteria, viruses, and allergens. One benefit they provide is that they can help prevent various respiratory diseases. Nevertheless, you should ensure that your filters are sufficient for the amount of space you are processing. Generally speaking, a 10 inch carbon filter should be adequate for most homes, with carbon being the preferred filtration material. The most significant benefit that carbon filters offer is the reduction of toxic chemical emissions from household appliances.
Essentially, carbon filters can help ensure the safety of your family members and pets by reducing exposure to chemicals. The value of carbon has been proven repeatedly, with studies showing a decrease in allergens, dust, particulates, and volatile organic compounds (VOCs). But other benefits include improved air quality, increased energy efficiency, a cleaner home, and less stagnant air.
Set Up A Water Filter System
Water is a valuable resource. If you want to maximize its benefits, it must be clean and safe to consume. You can do this by installing a home water filter. People tend not to know how to test their water to see if it is safe to drink, which can be a significant problem if you live in an area with hard water or unsafe water. It is essential to have one installed and used in your home as soon as possible to avoid potential issues in the future. The main benefits of a home water filter system are:
- It ensures clean drinking and cooking water that is safe to drink.
- It filters out unwanted bacteria, protozoa, viruses, cysts, and parasites that can cause health problems such as diarrhea, nausea, and vomiting.
- It removes lead and mercury from your tap water to prevent potential health hazards like brain damage or kidney failure.
- It eliminates iron and manganese, sometimes found in abundance in the public drinking supply but causes serious health problems when consumed excessively over long periods.
- Home water filtration systems avoid bottled water by providing you with an unlimited supply of high-quality freshwater, which can remove the risk of BPA contamination.
Add Additional Lighting
Lighting affects your health by affecting your circadian rhythms, sleep cycles, energy levels, moods, blood pressure, and more. It can also affect various mental functions like memory and attention span. Throughout the day, you should be aware of how your body reacts to different types of light, as this can make a big difference in how you feel. Low light levels can even cause seasonal depression, also known as seasonal affective disorder (SAD). It typically happens in the winter and goes away in the summer. The symptoms of SAD include fatigue, mood swings, weight gain or loss, sleep disturbances, and memory impairment. The condition can be treated in various ways but usually involves setting up special lighting to reduce the effects. You can also usually prevent this disorder by increasing the amount of light in your home at the correct temperature.
Build A Home Gym
The benefits of having a home gym can be more than just losing weight and staying healthy. They can also provide a sense of achievement and self-reliance as soon as you complete your first workout. In addition, they don’t have to be expensive to build since you can simply add additional equipment each time you get paid and build it up over several months.
Make It Greener
Having more plants in your home can be a great way to improve your mood and increase productivity. Plants naturally filter the air, cleanse the environment, and have been found to have a diverse range of health benefits. You’ll also see an improvement in your mental health and productivity while lowering your stress levels. These benefits are available even if you have only one or two plants in your home, so you don’t have to worry about having too many plants!
Repaint With Non-Toxic Paints
Studies have shown that specific colors can significantly impact your mood. The color blue, for example, has a calming effect and can reduce anxiety. Studies show that green is more likely to lift your mood than other colors when you are feeling low as it is more associated with nature and growth. Therefore, it might be a good idea to repaint your home using non-toxic paints to get the full effects that color therapy can bring.
The tips in this post can help you improve your health and make your house more efficient. Changes like these can help you feel better and save you money on various things like gym memberships. The bottom line is if you take care of your home, your home will take care of you.
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