Ways to get rid of cavities: natural home remedies and prevention, Lifestyle illnesses, Chronic conditions tips
Ways to Get Rid of Cavities: Natural Home Remedies and Prevention
15 Nov 2022
What does a cavity feel like? This is a question most people would ask to take up preventive measures. Dental cavities are tiny holes found in the teeth’ hard surface. The bacteria found on the teeth’ surface cause cavities, which create acid out of sugar. Food and bacteria make a sticky film along the gumline and on the surface of the teeth, referred to as plaque. If the plaque is not removed, it will destroy the bone supporting the teeth, cause gum infections and even lead to tartar formation.
Cavities need professional treatment from the dentist. However, some home remedies can help to strengthen the tooth enamel, which helps in reversing early demineralization and even preventing tooth decay.
Even though fluoride is helpful, some people may consider using natural home remedies over products that contain fluoride. The following are natural home remedies that can help in preventing tooth cavities:
1. Oil Pulling
Oil pulling entails swishing a tablespoon of coconut oil or sesame oil in the mouth for about twenty minutes and then spitting it out. Even though it has not been scientifically validated, research shows it can improve tooth health because it reduces the bacteria in the mouth and the inflammation in the gums.
2. Aloe Vera
To avoid asking what does a cavity feels like kind of questions, use aloe Vera tooth gel. It can be so helpful in fighting bacteria that cause cavities. The antibacterial effect of the gel fights off the buildup of bacteria. From the research done by the National Institutes of Health, they found out that the use of aloe vera alongside tea tree oil can be an effective cavity disinfectant.
3. High Intake of Minerals and Vitamins
To avoid questions like what a cavity feels like, consider various minerals like magnesium, calcium, and phosphorus as they make the structure of the teeth. On the other hand, vitamin D helps form healthy teeth and protects the teeth against dental caries. Having fewer minerals can lead to absorption issues, increasing the chances of bleeding and losing teeth. On the other hand, vitamin D is beneficial for oral health. Thus, it delays the progression and onset of dental cavities.
Eggshells consist of calcium that you can use to remineralize the tooth enamel, which can be an abrasive cleaner to remove plaques. It was also found that the modified eggshell with titanium oxide composite can protect the teeth against acidic substances.
5. Eating Licorice Root
The licorice root contains antibacterial properties that can help deal with the bacteria that cause cavities. In the research done by the National Institute of Health in 2019, they found that licorice extract has antibacterial properties that can be compared to chlorhexidine mouthwash.
Proper oral hygiene, for instance, dental flossing, regular brushing, and dental cleanings with a dentist can help prevent you from telling stories of what a cavity feels like. Using high-fluoride toothpaste helps remineralize the tooth enamel and even prevent cavities. In addition, it is important to limit sugar intake and consider visiting the dentist regularly, as that can aid in spotting pre-cavities.
Tooth decay is a common dental concern that home remedies can help in preventing it from occurring. But some treatments have not been scientifically proven, so it is important to consider seeing a dentist regularly. Thus, home remedies must be used alongside the dentist’s recommendations.
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