Home design features to enhance mental wellbeing Guide, Healthy Property Help, Building Design Tips
Home Design Features That Enhance Mental Wellbeing
3 May 2021
Today, life is filled with stresses and conflicts. So, it would be nice if you could come home to a place designed to promote emotional wellbeing and reduce anxiety. Many people find it easier to relax by the ocean, and a beautiful coast house would certainly be a treat. However, not everyone can live by the sea. Still, there are several design features that can make your home more tranquil and enjoyable, even if you have an anxiety disorder.
Home design features – Minimalism
When you’re dealing with anxiety, the last thing you want is to feel cramped, crowded, and overwhelmed by clutter. That’s why many interior designers recommend minimalist décor. Currently, there’s a trend toward maximalism, a design style that features an overabundance of furniture, colors, patterns, and accessories. However popular this trend is, though, it probably won’t make you feel calmer. Instead, go with the least amount of furniture you can get by with, choose simple styles with clean lines, and keep the color palette uncomplicated.
Colors That Calm
Choosing the right colors for your home can be challenging. For a room where you want to be alert and active, reds and yellows might be okay, especially if you aren’t prone to anxiety. However, for a more calming room, you need colors that won’t make you feel nervous or on edge. Many people choose a tranquil deep blue for a bedroom to promote good sleep. But soft, neutral colors can also create a peaceful ambiance.
The Right Lighting to De-Stress
Blazingly brilliant lighting may look dazzling, but it can also increase your anxiety. Besides that, it will prevent you from sleeping well if you use it in your bedroom or anywhere in your home in the hour or two before you go to bed. Soft lights are the best artificial lighting options within your home. If you’re working from home and need some bright light, make sure to have a dimmer switch or a softer light to use as the evening wears on. But the very best kind of lighting to promote a sense of relaxation is natural light. For that, you need windows with blinds or curtains opened wide during the day.
Greenery Eases Your Mind
Plants give your home a feeling of unspoiled paradise. Plants not only add a soothing look, but they also smell nice and increase oxygen in the room. A room with many living plants is a room that mimics a natural setting. And, as environmental psychologists know, plants in the indoor environment help us recover from stress and improve our psychological well being.
Soft, Supportive Furniture
The world is full of rough edges and hard surfaces. Coming home to relax is easier when you have furniture that is soft and comfortable. At the same time, it needs to be supportive enough to ease the muscle strains and tension that builds up at work. Then, to decrease the tension even further, you can sit and perform systematic muscle relaxation exercises.
A Quiet Place for Reflection
Finally, it’s great if you can have a quiet corner where you can reflect on your day. If you have severe anxiety, you might choose to get online therapy in this spot. Just choose a part of your home where you can talk privately. Then, outfit it for comfort with lots of pillows and soft throws. Some people prefer an area where there’s lots of natural light, such as beside a window. Or, you might prefer a spot where you can dim the lights and let go of the stress of the day in that way.
The way you design the interior of your home can have a profound effect on your mental wellbeing. You might not be able to banish anxiety from your home completely, but you can certainly minimize its effects.
Marie Miguel Biography
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with Mind-Diagnostics.org. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.
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