Adding Activities to your Child’s Routine help guide, Activities for Children advice, Active Lifestyle tips
Tips for Adding Activities to Your Child’s Routine: Guide
22 July 2021
Cocomelon had seemed like a great idea at first but are you getting concerned about how much screen time it has added to your kid’s routine? Don’t get us wrong. We can all use some time off from the screaming and shouting, but when does it become too much? Do you need to start adding activities to your child’s routine?
Children are quick learners, and their proficiency with technology is part awe-inspiring and part scary. It takes kids two days to learn things that took us months or more to master! However, digital proficiency and our busier lifestyles have led to an alarming decrease in children’s active playtime. Yikes!
Why Your Kids Need an Active Lifestyle
Doctors recommend active lifestyles for people of all ages, but they are crucial for children. There are several reasons why kids need an active lifestyle, some of which we have given below:
- Activities help strengthen bones and muscles and aid their development.
- They help instil necessary problem-solving skills.
- Activities encourage children to become accustomed to the natural environment and get fresh air into their systems.
- Regular exercise boosts stamina and immunity and sharpens their instincts.
- Helps them learn social skills, enhances their communication, and encourages expression.
These are only a few reasons why increasing activity time helps your child’s mental and physical development. Neglecting this fundamental source of learning will only impede their growth in the future.
Tips for Adding Activities to Your Child’s Routine
Knowing the significance of increasing activities for children to aid their development helps us prioritise this aspect. Here are some tips for creating an active lifestyle for your children that they enjoy.
1. Take Them Along When Walking the Dog
You know your kid loves the family dog, so use that as bait to get them away from the screen for some time. Since you will be taking your dog out for a walk, make it a habit to take your kid along. It is best to start this early on so your child grows up considering it a regular part of the day.
2. Make Active Weekends a Family Affair
Kids learn from example more than they do from instruction. If you’re telling them to be active, you must walk the talk. One way you can achieve this is by planning active weekends for the family.
Instead of spending time indoors, make it a point to organise family camping trips, beach trips, gardening, or hikes. Everyone being a part of the activity will make the trip a more exciting adventure for them and make them anticipate it every week.
3. Set Up a Monkey Bar
Monkey bars are incredible for building strength, endurance, and flexibility. While getting your four-year-old on a monkey bar is not the best idea, but they are perfect for children aged seven or older.
If you are worried about safety, you can always get a customised monkey bar to fit your needs, but don’t make fear stop you from helping your child experience this recreation. Climbing monkey bars was one of our favourite activities growing up, and we are grateful for getting to have that experience.
4. Play Games They Like
Trying to force your kids into activities will never achieve your goal and might even make them averse to the idea. Therefore, when you want them to focus on games with physical activities, start with the games they like and enjoy.
You may not think dancing to the popular jingle is exciting, but they do. If you hope to keep your kids active, you better dance along when the beat hits. Once they get accustomed, you can suggest new activities that both of you will enjoy. It will be the perfect bonding opportunity!
5. Get Activity-Related Gifts
Lastly, what you gift matters a lot. If they already have screens or digital instruments they received as gift, they will naturally become less inclined towards more active options.
Instead, give them gifts that are great for an active lifestyle. For example, you can get your dance-loving child membership for dance learning lessons or your cycle enthusiast a new set of wheels to whizz around in.
These gifts will help them maintain a balance between their digital interests and their health.
We hope you enjoyed reading the facts and tips about adding activities to your child’s routine. No matter how picky your child is, some of them will be appealing to them, and that’s all you will need to get started. Be sure to pass this message along to more parents as well!
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