Beginner-friendly workouts for fitness journey, Regular exercise health benefits, Improve mood
Here are 3 Beginner-Friendly Workouts to Help You Kickstart Your Fitness Journey
8 June 2023
You’ve probably heard people talking about the many health benefits of regular exercise, but do you really know all of them? In case you need a quick recap of why it’s important to incorporate workouts into your routine, here are a few reasons that can motivate you. Firstly, exercise is an excellent way to build and tone muscles, as well as strengthen bones, resulting in increased strength and a more toned physique.
While this is a well-known benefit of exercise, there are numerous other advantages that come with regular physical activity that you might not be familiar with. It can boost your energy levels, improve your mood, enhance your confidence, and positively impact your overall mental well-being. Exercise also enhances cognitive performance in areas such as memory retention, concentration, focus, and critical thinking.
Moreover, besides aiding in weight management and loss, exercise plays a crucial role in long-term health by significantly reducing the risk of developing chronic illnesses like diabetes, heart disease, certain cancers, hypertension, and high cholesterol. Additionally, it contributes to improved skin health and appearance, as well as better sleep quality.
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There’s really no downside to adding a few regular workouts in your routine, yet many people have a hard time starting due to fear and intimidation. When you think of working out, you may imagine a gym with complex machines and unfamiliar equipment. Furthermore, you might imagine seasoned gym-goers who appear to know what they’re doing, which can make you feel inadequate.
This fear is completely understandable, but there are ways to overcome it until you feel ready. Here are some simple and easy exercises that you can try out!
Pilates has gained immense popularity, thanks to celebrities, social media influencers, and online content creators who have made it more accessible. There have also been many that have raved about the many physical and mental changes they’ve experienced because of it, making it a workout that more and more people are looking to get into.
This low-impact exercise focuses on improving strength, flexibility, and balance while incorporating mindfulness through controlled movements and focused breathing. It targets the core, back, pelvic floor, as well as the muscles in the arms, legs, and glutes. Pilates is great for beginners as it helps establish fitness foundations, builds strength and muscle tone, and promotes a calm and centered mindset.
For those who prefer a gentle and calming workout, yoga is an excellent choice. It combines physical postures, breath control, meditation, and ethical guidelines to establish a mind-body connection. Yoga enhances strength, flexibility, balance, and overall well-being.
Many people also practice yoga for stress reduction, relaxation, and self-exploration. It offers a soothing and relaxing way to get the blood flowing, and there are numerous online videos available to get started.
HIIT (High Intensity Interval Training)
HIIT involves short bursts of high-intensity exercise followed by periods of rest or lower intensity activities. This form of exercise challenges both your cardiovascular system and muscles, improving endurance and stamina. HIIT can be performed through various activities like running, cycling, and bodyweight exercises.
It is an ideal option for individuals who want to burn calories efficiently but have limited time. Despite its shorter duration, HIIT provides all the benefits of a regular workout and is particularly suitable for those seeking a more intense physical challenge.
Remember, you don’t have to go to a gym to exercise. With just some comfortable workout clothes, a yoga mat, running shoes, and optional equipment, you can work out in the comfort of your own home.
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