10 Easy Ways to Be Productive and Healthy as a Student Tips, Uni Advice, Study Guide
10 Easy Ways to Be Productive and Healthy as a Student
21 Oct 2020
Studying at college is not as easy as movies and TV shows want us to believe. It is not only about parties and finding yourself. It is also about combating constant stress, being overwhelmed with the number of assignments, and trying to stay healthy and productive.
Sometimes, it might feel a bit too much. Luckily, there are several things one can do to feel better and learn faster. It takes some self-discipline and organization, but the result is worth it. If you want to know how to achieve more and care for your well-being, follow these easy tips.
Cut off Perfectionism
Perfectionism is a terrible mindset as it can lead to lots of stress, procrastination, and anxiety. The first thing to know for each student is that no one is perfect. Do not try to do everything perfectly, just do your best and it will be enough.
It is totally fine to ask for help if you are stuck with something. Ask the professor to give an explanation or consult with friends. You can also ask for professional help from an essaywritingservice.com if a particular task is too much to handle right now. It is crucial to listen to your needs and take care of yourself.
Set Goals and Write Lists
Goal setting helps to stay focused on what is important. Set achievable and realistic goals for a week, month, and semester. Write them down and put somewhere where you can see them all the time. It will keep you on the right track.
Another great trick is to write to-do lists. They actually help to achieve more in a shorter time. Always prioritize the tasks and start with the most essential ones for a day.
Tracking time is a great exercise if you want to know what you do in a day in reality. The results might surprise you as we actually devote quite a lot of time to distractions and unnecessary routines. The productivity secret is to make the most of your efforts. Study in small but intense sessions. Turn off all the distractions, like TV, music, your phone, and just study. It is not about how long you do something, but how effective your efforts are.
Brain gets tired too. If you try to study for 8 hours without any breaks, the effectiveness will decline to almost zero. Healthy study breaks will boost your productivity and help to recharge. They do not have to be long, 15 minutes will do it. Your brain will rest while you are on something else and get prepared for a new study session.
Do Not Multitask
Multitasking is not productive. It is rather harmful to our brains. It is impossible to work on two things simultaneously; your brain is rather switching very quickly from one to another. It takes a lot of effort and a person gets tired sooner. Just concentrate on one thing at a time. This is much more effective and productive. Finish one task and then switch to the next one.
Several proven study techniques can help achieve more in a shorter period. Choose the ones that work for you based on the type of learner you are. Study at times when you are more active, implement several methods at the same time. Some things that work best are – study cards, revising the information every day, trying to revise answers rather than looking it up right away, and taking notes.
Set a Digital Calendar
Time management is all about organizing your routine. The best way to do it is to set a digital calendar with all tasks and deadlines. When you get a new assignment, put it in with a deadline, and set a reminder the week before it. This way, you can always start early. Set a bit more time for any task to cover possible delays. Also, devote time to rest, relax, or meet with friends.
According to studies, eating habits influence academic performance. That’s why it is crucial to eat well. Some foods that can boost your energy and make you feel better. Choose healthy snacks, like fruit, salads or nuts. Eat less highly-processed and sugary foods. And stay away from fast food as much as possible, it will not do any good. Eating well also helps with your mental health as 95% of serotonin is produced by digestion.
Although it is not a secret that lack of sleep decreases productivity, students still tend to pull all-nighters on a regular basis. And sometimes it is necessary because the essay is due tomorrow. But if you set your deadlines and follow the study routine and calendar, it won’t be an issue. Start early to avoid such happenings.
Getting enough sleep is vital for academic performance. Human brains cannot function properly when they haven’t rested. And constant sleep deprivation might result in many health issues. It also affects your mood and ability to combat stress.
The best idea is to have a constant sleep routine. It means going to sleep and waking up approximately at the same time every day. It might be too idealistic to think that all students can manage that, but it is worth trying.
This is another quite well-known tip that people tend to forget. Constant physical activity is good for both mental and physical health. And it influences your college performance too. Luckily, it doesn’t have to be expensive or time-consuming. You can cut off public transport and choose to bike or walk around campus. Or you can try to exercise at home; there are lots of different tutorials on YouTube that are completely free. If your campus has a gym for students – it is also a great opportunity. You will feel better and more energized.
The productivity and well-being of a student are all about organization and time management. There is only so much one can do in a day, so it is essential to prioritize. And do not forget to care about your body, eat well, exercise, and sleep a healthy amount of time.
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